Mobile Apps

There are a number of mobile apps that I find helpful for my clients, and my clients have also reported as helpful to them. Check these out!

 
 
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headspace

Great for beginners and advanced users alike, Headspace provides different mindfulness meditations that vary in length and complexity. 

 

gottman Card Decks

A great app for relationships and couples facing different issues or simply looking to spice things up! Includes different questions to ask your partner, ideas for dates and the bedroom, learning to express needs, empathy, and appreciation. This app was created by The Gottman Institute, one of the leaders in research and clinical work for couples.

 
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the 5 Love languages

We all have a different way in which we show and receive love - discover your love language! You can also take an online assessment if you do not wish to get the mobile app.